Ingredients
1 cup uncooked basmati rice
1 cup frozen whole kernel corn niblets, thawed OR frozen mixed vegetables, thawed
15 oz black beans (1 can), drained and rinsed
2 cups salsa (473 mL)
1 cup chicken broth
1/2 teaspoon ground cayenne pepper
1 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 1/2 pounds chicken (approximately 2 large chicken breasts or 6-8 chicken thighs)
1 cup shredded cheese (if desired)
Preparation
Step 1
Preheat the oven to 375F.
Step 2
Place 1 1/2 pounds of chicken in a 9x13 Pyrex tray.
Step 3
In a medium sized bowl, combine:
1 cup of uncooked rice,
1 cup frozen whole kernel corn niblets, thawed OR frozen mixed vegetables, thawed
15oz (1 can) of black beans (drained and rinsed),
2 cups salsa (473 mL),
1 cup chicken broth,
1/2 teaspoon ground cayenne pepper,
1 teaspoon oregano,
1/2 teaspoon salt, and
1/4 teaspoon black pepper.
Step 4
Pour the mixture (Step 3) into the Pyrex tray. Ensure chicken is submerged as far as possible.
Step 5
Cover the tray with foil (shiny side up) and bake for 1 hour. You know the casserole is ready when the rice is tender and liquid is absorbed.
Step 6
Sprinkle with cheese and bake until the cheese has melted. Option to skip this step if you want a dairy free dish.
Step 7
Enjoy!
Note: recipe inspired by Tip Hero