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Salsa Casserole (Vegetarian)

Prep Time:

5 Minutes

Cook Time:

1 Hour

Ingredients

  • 1 1/2 cup uncooked basmati rice

  • 1 cup frozen whole kernel corn niblets, thawed OR frozen mixed vegetables, thawed

  • 19 oz black beans (1 can), drained and rinsed

  • 2 cups salsa (473 mL)

  • 1 1/2 cups vegetable broth

  • 1/2 teaspoon ground cayenne pepper

  • 1 teaspoon oregano

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper


  • 1 cup shredded cheese (if desired)

Preparation

Step 1


Preheat the oven to 375F.


Step 2


In a 9x13 Pyrex tray, combine:

1 1/2 cups of uncooked rice,

1 cup frozen whole kernel corn niblets, thawed OR frozen mixed vegetables, thawed

19oz (1 can) of black beans (drained and rinsed),

2 cups salsa (473 mL),

1 1/2 cups vegetable broth,

1/2 teaspoon ground cayenne pepper,

1 teaspoon oregano,

1/2 teaspoon salt, and

1/4 teaspoon black pepper.


Step 3


Cover the tray with foil (shiny side up) and bake for 1 hour. You know the casserole is ready when the rice is tender and liquid is absorbed.


Step 4


Sprinkle with cheese and bake until the cheese has melted. Option to skip this step if you want a dairy free dish.


Step 5


Enjoy!

 

Note: recipe inspired by Tip Hero

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